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The Perfect Fit: Positioning and Latching for Breastfeeding Success

October 6, 2025ArticlesLactation

 

Why Positioning and Latch Matter

 

Proper positioning and latch help your baby feed effectively and prevent nipple pain. When the latch is deep and comfortable, your baby gets more milk and you are less likely to experience soreness, cracks, or clogged ducts.

 

 

Signs of a Good Latch

 

Breastfeeding baby 3
      • Baby’s mouth is wide open

      • Lips are flanged outward (like a fish)

      • Chin is touching the breast

      • You see more of the areola above the top lip than below the bottom

      • You hear or see rhythmic sucking and swallowing

    • It doesn’t hurt!

 

 

If breastfeeding is painful after the first few seconds or if you hear clicking sounds, the latch may need adjustment.

 

 

Comfortable Breastfeeding Positions

 

Choose the position that works best for you and your baby. Always bring baby to breast (not breast to baby) and use pillows for support if needed.

 

Cross-Cradle Hold

Great for newborns. Use the opposite arm from the breast you’re feeding from to support your baby’s head. Use your other hand to support your breast.

Football Hold

Ideal for C-section recovery or large breasts. Baby is tucked under your arm like a football with their body supported along your forearm.

Side-Lying Position

Helpful during nighttime feeds or after delivery. Lie on your side with baby facing you belly to belly. Make sure baby’s nose is level with your nipple.

Laid-Back Position

A natural, relaxed approach. Recline slightly and place baby tummy down on your chest. Let baby lead the way to the breast.

 

 

Tips to Get a Better Latch

 

      • Start with skin-to-skin contact

      • Tickle baby’s upper lip with your nipple to encourage a wide open mouth

      • Wait until baby opens wide, then quickly bring baby to the breast

      • Aim the nipple toward the roof of the mouth

    • Hold baby close with their head, neck, and body in alignment

 

 

When to Get Help

 

      • You have persistent nipple pain or damage

      • Baby seems frustrated or always sleepy at the breast

      • Baby is not gaining weight well
      • You’re unsure if baby is getting enough milk

 

Need personalized support? Call us 678-962-7337
Explore more tips and tools in our free resources

With care,
Dr. Hiral Lavania, MD, IBCLC, NABBLM-C, FAAP