Whether you’re preparing for your baby’s arrival or already in the early days of breastfeeding, scheduling a lactation visit is a wonderful step toward getting the support you deserve. At One Family Lactation, we want you to feel comfortable, heard, and empowered. Here’s what you can expect during your first visit. If possible, try not […]
Dr. Lavania shares her thoughts with WSBTV! See The Interview! May, 2022
Helpful Nutrition Information For Your Toddler!
Toddlers need about 1000 kcal/day with 30-35% of the calories from fat.
A variety of childhood health problems have been linked to low fiber consumption, including type 2 diabetes, obesity, and constipation. A high fiber diet may help, but it is important to note the differences between soluble and insoluble fiber in order to use them to your child’s advantage. The slow passage of soluble fiber through […]
We check your child’s hemoglobin to evaluate for anemia at 1 year and 2 years of age, and at other times if there is a concern. These are the ages when children are at most risk of developing anemia. The test is performed by a toe or finger prick. Which babies are at risk for […]
Calcium and Vitamin D help to build strong bones, help with portions of muscle movement and help nerves carry messages between brain and body. Vitamin D also helps boost the immune system. We get our calcium from foods that we eat. These foods can be dairy or nondairy forms of calcium. Calcium absorption is blocked […]
A practical guide to make the transition to solid foods much more smoother!
Proper nutrition in the first 2 years of life is vital for future growth and development. For the first 4-6 months of life, the only nutrition that a child needs is breastmilk or formula. Breastfeeding Breastfeeding involves nursing every 1.5-2 hours on average while the mother’s supply is coming in. The repeated latches send a […]
